51 min class
Props; strap, block or chair, exercise resistance band
This class focuses on alignment, hold time while incorporating a resistance band. This class can also be done without a band.
46 min class
Props: Strap, block or chair, blanket
This class has 14 min of gentle movement before the yoga poses.
31 min class
Props: strap, wall, block or chair and blanket
This class is the second series poses with minimal instruction using a 40 second hold.
48 min class
Props: wall, block or chair, strap, blanket
This class bring focus to the area of the hips. The hip is a frequent area of fracture. Keeping strength in the muscles that support the hip help to build stability in the body. 40 sec. hold
16 min class
Props: optional chair
This class has a few standing poses which are good for the hips and femur. 40 sec. hold. The whole class is standing.
49 min class
Props: strap, blanket
50 min class
Props: chair, wall, strap
40 sec. hold in this class
29 min class
Props: block, blank, strap
This class of the Classic series has little instruction-notice if you remember how to engage muscles
45 min class
Props: outer corner of 2 walls, extra long strap, tune-up balls, block, blanket
Practice pose in this video
42 min class
Props: chair, block, blanket wall space optional
Practice pose in this video