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InformationZoom ScheduleInPerson WorkshopsMeet Susan
Yoga for Bones
NewSentryNavMenuLocator Physical Practice with Me Pose Library Stress Reduction Meditation Breath Practice Restorative Yoga Nutrition What We Eat Gut Health Labs tools

Anahata-4th chakra

39 min class

Props: 8-10’strap, blanket, block

Practice pose in this video

  • Parachute

susan kjesboMay 3, 2021
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Vishuddha- Fifth chakra

susan kjesboMay 23, 2021
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Manipura-Third chakra

susan kjesboApril 19, 2021
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