2025

4-Week Bone Series

October 9, 16, 23 and 30

11:00-12:00

**In person and also a virtual zoom option

Join us for a 4-week series blending discussion and yoga practice designed to support bone health. You can sign up for the full series or attend single sessions.

Week 1: Understanding your bone loss, DEXA scores, & safe range of motion
Week 2: Yoga Therapy tools for bone health & the refractory period for bone cells
Week 3: Preventing falls & fractures
Week 4: Hormones and their impact on strong bones