2026

Yoga Therapy for Bone Health, 2-Week series

Nov 12 and 19

Thursdays, 11:00-1:00

**In person and also a virtual zoom option

Foundations and Tools - Nov 12

We will explore moving with safe range of motion, understanding your DEXA, the pillars of an effective yoga practice while we practice Dr. Fishman’s series one poses.

Stability and New Research - Nov 19

In our second week we look at practical strategies to prevent falls and fracture. We work on balance as well as Dr Fishman’s yoga poses and the areas in the body that they target. We will be discussing new research regarding bone health.