May 23 11-1 pm Intro to Yoga Therapy for Bone Health

This workshop covers the basics for bones. Gain a greater understanding and practice safely and effectively for your bones.

May 30 11-1 pm Yoga Therapy for Bone Strength

Aug 15 11-1 pm. Yoga Therapy for Memory

Aug 29 11-1pm Yoga Therapy for Balance

Oct 10 11-12 4-Week Series Yoga Therapy for Bone Health

Tune-Up your practice going more in depth into the poses and looking at alignment and muscle engagement.

Yoga has many “tools” that are helpful for brain health. Slow down any dementia onset through preventive strategies.

Effect your ability to balance. Learn ways to strength muscles and increase mobility to keep you on your feet.

This 4 week series follows the format for the May 23 class but at a slower and more in depth pace. Oct 10, 17, 24, and 31