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InformationZoom ScheduleInPerson WorkshopsMeet Susan
Yoga for Bones
NewSentryNavMenuLocator Physical Practice with Me Pose Library Stress Reduction Meditation Breath Practice Restorative Yoga Nutrition What We Eat Gut Health Labs tools

Vishuddha- Fifth chakra

46 min class

Props: strap, blanket, blocks

Practice pose in this video

  • Ustrasana

susan kjesboMay 23, 2021
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Ajna- Sixth chakra

susan kjesboJune 5, 2021
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Anahata-4th chakra

susan kjesboMay 3, 2021
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