57 min class

Props: chair, wall, strap, block

Practice pose in this video

• Arm Threading

20 min class

Props: chair, wall

Practice pose in this video

• Tadasana

19 min class

Props: chair, wall

Practice pose in this video

• Vrikshasana

22 min class

Props: wall, chair

Practice pose in this video

• Utkatasana

37 min class

Props: chair, strap, blanket

Practice pose in this video

• Bhujangasana

42 min class

Props: wall, chair, strap blanket

Practice pose in this video

• Marichyasana

36 min class

Props: Chair, strap, blanket

Practice pose in this video

• Vrikshasana

41 min class

Props: Strap, chair, blanket

Practice pose in this video

• Marichyasana

52 min class

Props: TuneUp balls, chair

Practice pose in this video

• Feet Rolling

46 min class

Props: Chair, strap wall space

Practice pose in this video

• Urdhva Mukha Pashimotanasana

44 min class

Props: chair, blanket, strap

Practice pose in this video

• Arm Threading

40 min class

Props: blocks, chair, blanket, 10’ strap or 2 shorter straps tied together

Practice pose in this video

• Dandasana

• Parachute

49 min class

Props: strap, chair, blanket

Practice a variation of this pose in this video

• Vasisthasana

25 min class

Props: strap, blanket

Practice pose in this video

• Supta Padangustasana

35 min class

Props: chair, strap, blanket

Practice pose in this video

• Warrior 2

26 min class

Props: wall space, chair, blanket

Practice pose in this video

• Chair pose at wall

30 min

Props: chair, strap, blanket

Practice pose in this video

• Bridge pose

20 min class

Props: chair, wall space

Practice pose in this video

• Side Angle pose

18 min class

Props: chair, wall space

Practice pose in this video

• Chair version, Marichyasana

41 min. class

Props:chair, strap and wall space

Practice pose in this video

• Supta Padangusthasana 1 in chair