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Yoga for Bones
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InformationZoom ScheduleInPerson WorkshopsMeet Susan
Yoga for Bones
NewSentryNavMenuLocator Physical Practice with Me Pose Library Stress Reduction Meditation Breath Practice Restorative Yoga Nutrition What We Eat Gut Health Labs tools

Mindset - Affirmations

37 min class

Props: chair, strap, blanket

Practice pose in this video

  • Bhujangasana

susan kjesboDecember 2, 2020
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susan kjesboDecember 18, 2020
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Classic Series with a 30 second hold

susan kjesboNovember 6, 2020
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