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Yoga for Bones
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InPerson WorkshopsInformationMeet SusanVirtual Zoom Schedule
Yoga for Bones
NewSentryNavMenuLocator Physical Practice with Me Pose Library Stress Reduction Meditation Breath Practice Restorative Yoga Nutrition What We Eat Gut Health Labs tools

Hips, Spine, Wrist

49 min class

Props: strap, chair, blanket

Practice a variation of this pose in this video

  • Vasisthasana

susan kjesboJune 22, 2020
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susan kjesboJune 22, 2020
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It's all on the ground

susan kjesboJune 22, 2020
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