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Yoga for Bones
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InformationZoom ScheduleInPerson WorkshopsMeet Susan
Yoga for Bones
NewSentryNavMenuLocator Physical Practice with Me Pose Library Stress Reduction Meditation Breath Practice Restorative Yoga Nutrition What We Eat Gut Health Labs tools

Vishuddha- Fifth chakra

45 min class

Props:chair, blanket, strap

Practice pose in this video

  • Bhramari pranayama

susan kjesboMay 14, 2021
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Ajna- Sixth chakra

susan kjesboJune 15, 2021
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Anahata- 4th chakra

susan kjesboMay 3, 2021
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