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InformationZoom ScheduleInPerson WorkshopsMeet Susan
Yoga for Bones
NewSentryNavMenuLocator Physical Practice with Me Pose Library Stress Reduction Meditation Breath Practice Restorative Yoga Nutrition What We Eat Gut Health Labs tools

Anahata- 4th chakra

41 min class

Props: chair, blanket, strap

Practice pose in this video

  • Circle of Joy

susan kjesboMay 3, 2021
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Vishuddha- Fifth chakra

susan kjesboMay 14, 2021
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Manipura- Third Chakra

susan kjesboApril 26, 2021
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