Welcome
Release Your Grip
Yoga Therapy for Bone Health Oct. 9, 16, 23, 30 @11am thru
Be The Change
MONDAY Oct 20, RESTORATIVE Pop-up @ 4:30
Tuesday Therapeutics @ 9am PST
Wednesdays Bone Strength @ 9am PST
Thursday Agility and Strength @ 9am PST
Let’s get strong together!
If this is your first time here you will find classes under the members only section found in the upper right corner or in the drop down menu.
Some classes have a link spotlighting one of the poses in that class. This link takes you to the pose library where you can practice the pose by itself or find modifications.
Lets get practicing…
If you have any questions, please feel free to get in touch.