55 min. class

Props: block, chair, wall space

Practice pose in this video

• Chair pose

1 hr class

Props: strap, chair wall space, blanket

Practice pose in this video

• Arm Threading

1 hr class

Props: strap, chair and blanket

Practice pose in this video

• Half moon pose with chair

45 min. class

Props: strap, blanket

Practice pose in this video

• Upward facing stretch of the west

1 hr class

Props: TuneUp balls, chair, strap, blanket

Practice pose in this video

• Twisted Triangle, with a chair

1 hr class

Props: strap, blanket

Practice pose in this video

• Side Plank

45 min. class

Props: strap, block, blanket

Practice pose in this video

• Bridge pose

35 min. class

Props: block, strap, blanket

Practice pose in this video

• Plank pose

50 min class

Props: strap, block, wall space

Practice pose in this video

• Bharadvajasana

40 min class

Props: chair, blanket, wall space

Practice pose in this video

• Warrior 1